My name is Elsbeth Tillard, and I hold a Master of Arts in Counselling Psychology from Yorkville University. My primary therapeutic approach is Acceptance and Commitment Therapy (ACT), a method designed to help individuals accept the reality of their circumstances while recognizing that suffering is a natural part of life. ACT encourages clients to commit to actions that foster meaningful change in their thoughts, feelings, and behaviors. By aligning these changes with their values, clients can set goals, develop new skills, and create a more fulfilling and authentic life for themselves.
A core component of ACT is mindfulness, which empowers clients to observe their internal experiences and respond thoughtfully. Mindfulness cultivates a sense of inner stability, allowing people to navigate challenges with greater resilience. By staying present and aware, individuals can create a personal sanctuary of peace, regardless of external circumstances. It also helps regulate emotions, reduce stress, and foster a deep sense of self-compassion and security.
I also integrate Polyvagal Theory into my practice to help clients understand the origins of their emotional reactions. Rooted in evolutionary psychology, this theory explains how our fight-or-flight response evolved as a survival mechanism for early humans but now activates in modern contexts, such as stress from non-life-threatening stimuli like an email. By understanding these responses, clients can better manage their emotions and work toward meaningful personal growth.
Every client is unique, as are their needs. While my approach is grounded in the principles mentioned, the techniques and strategies I use are tailored to fit each individual's specific needs and goals.